What happens during Settle Into Being™?

We begin with what you want from the session. From there, Stefanie chooses the energy and restorative practices that fit that focus while you are able to lie back and receive.

What might be included in my session?

Depending on your focus, Stefanie may draw from energy healing, breath, meditation, Yoga Nidra, cord clearing and protection practices, or gentle sound.

Do I need to know exactly what I want to work on?

No. You can come with something specific or simply know that you need time to receive. Your intake and conversation at the beginning of the session give us a place to start.

Can I choose the modalities used?

You can share preferences, sensitivities, and anything you do or do not want included. Stefanie uses that information along with the focus of your session to shape the experience.

Can this complement my Movement + Strength training?

Yes. Settle Into Being™ can be booked on its own or used alongside your physical training when you want a different kind of support.

Energy Healing + System Support

DEEP RESTORATION + HEALING

This is time set aside for receiving rather than doing. Energy healing and restorative practices offer another way to work with what you have been carrying, without asking you to solve it, push through it, or turn it into another thing to accomplish. At our studio in Fayetteville, NY, Stefanie, a Contemplative Energy Work Practitioner and Usui Reiki Master, offers personalized energy healing and private sound healing, a one-on-one alternative to a group sound bath.

Man viewed from behind with an illuminated spine, his body blending into a misty mountain forest landscape, symbolizing energy healing and restoration.

PERSONALIZED ENERGY HEALING + RECALIBRATION

Settle Into Being™

60 minutes · Personalized energy healing

Settle Into Being™ is private energy healing shaped around what you need from the session.

You bring what has been taking your attention, energy, or emotional bandwidth. Stefanie, a Contemplative Energy Work Practitioner certified by Lisa Erickson of Enlightened Energetics and a Usui Reiki Master, chooses the practices that best fit what you want to address.

THIS MAY BE THE RIGHT FIT IF

You have been carrying more than you have had time to process
You want support around a relationship, career, or personal situation
You feel emotionally or energetically depleted
You want dedicated time where you can receive rather than manage

WHAT WE’RE WORKING TOWARD

Feeling less occupied by what you have been carrying
Having more of your attention available for yourself
Creating separation from what does not need to keep coming with you
Leaving with more room for what you want to give your energy to

BOOK SETTLE INTO BEING →

PRIVATE SOUND HEALING + DEEP RESTORATION

Held in Ease™

60 minutes · Private sound healing

When you want the time without having to fill it with words.

Held in Ease™ is a private sound healing experience where nothing is required from you. There is nothing you need to explain, figure out, or accomplish during the session. You settle in while sound carries the experience.

THIS MAY BE THE RIGHT FIT IF

You want restoration without needing to talk through what is happening
You find it difficult to give yourself uninterrupted time to rest
You prefer an individual sound experience rather than a group setting
You want an experience that asks very little from you

WHAT WE'RE WORKING TOWARD

Giving your attention a break from continually directing what happens next
Spending meaningful time without another demand attached to it
Letting yourself receive without needing to make the experience productive
Returning to your day with more of your own energy available

Woman viewed from behind with her arms gently crossed, her figure blending into a misty mountain forest landscape with soft golden light, representing sound healing and deep rest.

Restorative energy and sound healing experiences at Gravity Aligned Studio

READY WHEN YOU ARE

Choose How You Want to Receive.

Come with something you want support around, or choose an hour where nothing needs to be worked through at all. Both begin by giving the time back to you.

BOOK SETTLE INTO BEING →

Personal Training + Movement