top of page
Gravity Aligned Horizontal Logo.png

GRAVITY ALIGNED STUDIO

Gravity Aligned Studio Logo
START HERE

Foundations of Adaptation™ Packages

For bodies that feel unsteady, disconnected or harder to control than they used to. Start with the basics your body is missing, then build greater balance, coordination and control over time.

  • Body Groundwork™— 3 Sessions

    450$
    If balance, coordination or basic movements feel harder than they should, we identify what isn't working together and retrain the foundational movements your body is missing.
    Valid for 8 weeks
    • BEGIN YOUR FOUNDATION
    • 3 private 60-minute sessions
    • Learn how your body is currently moving
    • Improve foundational mobility + control
    • Build coordination and movement awareness
    • Personalized from your Gravity Aligned Assessment™
  • BEST VALUE

    Body Groundwork™ — 6 Session

    900$
    If your body feels disconnected, unsteady or difficult to control, we use repetition to improve balance, coordination and how your body works together during movement.
    Valid for 16 weeks
    • BUILD A STRONGER FOUNDATION
    • 6 private 60-minute sessions
    • Progress your personalized movement plan
    • Reinforce better movement patterns through repetition
    • Build greater control, balance + coordination
    • Adjust exercises as your body responds
    • Develop a foundation for more advanced mobility or strength

  • Body Groundwork™ — 12 Sessions

    1,800$
    If poor balance, coordination or control affects everyday movement, we rebuild those foundations and progressively add strength, resistance and more complex movement.
    Valid for 12 weeks
    • MAKE BETTER MOVEMENT MORE NATURAL
    • 12 private 60-minute sessions
    • Ongoing reassessment + progression
    • Advance mobility, balance + coordination
    • Build greater whole-body control
    • Progress exercises as your capacity increases
    • Connect new movement skills to everyday demands
    • Create a stronger foundation for continued movement

Mobility Repattern™ Packages

For stiffness and restrictions that keep returning. We work beyond where you feel tight to address the movement patterns contributing to it, then build control through the range you regain.

  • Mobility Repattern™ — 3 Sessions

    450$
    If the same areas always feel tight or restricted, we identify where your movement is breaking down and work on the positioning, mobility and control contributing to it.
    Valid for 8 weeks
    • BEGIN CHANGING THE PATTERN
    • 3 private 60-minute sessions
    • Explore your recurring movement restrictions
    • Improve positioning + joint control
    • Begin developing more usable mobility
    • Personalized from your Gravity Aligned Assessment™
  • Best Value

    Mobility Repattern™ — 6 Sessions

    900$
    Work beyond where you feel tight. We follow connected movement patterns, build control through new range and adjust the work as your mobility begins to change.
    Valid for 16 weeks
    • GIVE THE PATTERN TIME TO CHANGE
    • 6 private 60-minute sessions
    • Address the patterns causing recurring restriction
    • Build control through greater range
    • Reduce compensations around restricted areas
    • Reinforce new patterns through repetition
    • Apply improved mobility to bending, reaching + rotating

  • Mobility Repattern™ — 12 Sessions

    1,800$
    Work through multiple connected restrictions, progressing from targeted mobility into controlled, whole-body movement that carries into how you move through everyday life.
    Valid for 6 months
    • BUILD MOBILITY YOU CAN USE
    • 12 private 60-minute sessions
    • Work through multiple connected restrictions
    • Expand range while maintaining control
    • Add strength through newly gained range
    • Integrate hips, spine, shoulders + whole-body movement
    • Add load to movement without returning to old compensations
    • Apply changes to bending, reaching, rotating, walking + carr
    • Build a strategy for maintaining mobility outside the studio

Strength Through Structure™ Packages

For weakness, instability or form that breaks down under load. We correct positioning and control first, then progressively add resistance so your body can handle more without relying on compensation.

  • Built to Adapt™ — 3 Sessions

    450$
    If you feel weak or unstable during lifting, pushing, pulling or carrying, we correct positioning and control first, then build strength from a better foundation.
    Valid for 8 weeks
    • BEGIN BUILDING STRENGTH DIFFERENTLY
    • 3 private 60-minute sessions
    • Establish your starting strength strategy
    • Improve positioning + stability
    • Learn greater control under load
    • Personalized from your Gravity Aligned Assessment™
  • Best Value

    Built to Adapt™ — 6 Sessions

    900$
    If your form breaks down as weight increases, we correct where you lose position, strengthen the weak links and progressively increase resistance as control improves.
    Valid for 16 weeks
    • BUILD STRENGTH THAT PROGRESSES
    • 6 private 60-minute sessions
    • Progressive strength programming
    • Increase resistance as your body is ready
    • Build stability + control under load
    • Develop coordination across larger movements
    • Adjust training based on your response
    • Build strength for real-life physical demands

  • Built to Adapt™ — 12 Sessions

    1,800$
    If you want to lift, carry, climb and move with more strength, we progressively increase load while correcting the weaknesses and compensations limiting your capacity.
    Valid for 6 months
    • BUILD GREATER PHYSICAL CAPACITY
    • 12 private 60-minute sessions
    • Ongoing strength progression + reassessment
    • Progress resistance, complexity + challenge
    • Build greater whole-body strength
    • Improve control under increasingly demanding loads
    • Train for lifting, carrying, getting up, reaching and everyd
    • Develop greater confidence in what your body can physically

bottom of page