Practice in Presence™
Notice what happens before you respond.
Service Description
Practice in Presence™ is a guided 1:1 experience for becoming more aware of what happens within you as you move through everyday life. With Stefanie, you begin slowing down the space between what happens around you and how you respond—noticing thoughts, sensations, emotions, breath, attention and familiar reactions that can be easy to miss when you are moving quickly or operating on autopilot. Your session may include guided reflection, breath awareness, meditation, body awareness, visualization, grounding practices and quiet observation. Rather than following one fixed practice, the session is shaped around what you are noticing and what may help you become more present with your own experience. The intention is not to eliminate stress, control every response or remain calm all the time. It is to develop greater awareness of what is happening while it is happening, giving you more opportunity to pause, recognize what you need and respond with greater intention. Over time, presence becomes less about something you practice only when life feels difficult and more about how you participate in your everyday life. 60 minutes · $150
Cancellation Policy
Appointments are reserved specifically for you. To help us maintain availability for all clients, please review the following booking policies before scheduling. CANCELLATIONS & RESCHEDULING We ask that you provide at least **24 hours' notice** if you need to cancel or reschedule an appointment. Appointments cancelled or rescheduled with less than 24 hours' notice may be charged the full session fee or, when booked using a multi-session plan, may result in the session being deducted from your plan. MISSED APPOINTMENTS Missed appointments without notice may be charged the full session fee or deducted from your plan. LATE ARRIVALS If you arrive late, your session may need to end at the originally scheduled time to avoid affecting the next client's appointment. The full session fee will still apply. PAYMENT Payment is due according to the payment method selected at booking. Individual sessions booked online may require payment in full to reserve the appointment. MULTI-SESSION PLANS Sessions booked through a Gravity Aligned plan are subject to the plan's expiration date and applicable Plan Policy. Plan sessions must be used within the stated plan period. HEALTH & PARTICIPATION Please let us know before your session about any changes that may affect your ability to participate safely. Gravity Aligned Studio provides non-clinical movement, wellness, education, coaching, and related services and does not provide medical diagnosis or treatment. PRACTICIONER CHANGES OR CANCELLATIONS If Gravity Aligned Studio needs to cancel or reschedule your appointment, you will not be charged or lose a session from your plan. We will work with you to reschedule. By booking an appointment, you acknowledge and agree to Gravity Aligned Studio's booking and cancellation policies.
Contact Details
7070 Cedar Bay Road, Fayetteville, NY, USA
hello@gravityaligned.com