Body Groundwork™
Build the awareness, mobility, breath, and strength your body needs to adapt.
Service Description
Body Groundwork™ is where we begin building a more capable relationship with your body. Through guided movement, mobility, breath, body awareness and introductory strength work, you’ll begin noticing how your body organizes movement, responds to different demands and adapts in real time. The focus is on developing the awareness, control, coordination and physical skills that give you a stronger base to build from not on how much you can lift, how far you can stretch or whether you can perform an exercise perfectly. Your sessions are individualized around your starting point and what we learned during your Gravity Alignment Assessment™, giving you space to develop greater confidence in how you move before asking your body for more. This is where you begin creating more options for movement and a foundation that can continue developing as your physical capacity grows. 3 sessions · 60 minutes each · $425 *Gravity Alignment Assessment™ required for new Body clients.
Cancellation Policy
Appointments are reserved specifically for you. To help us maintain availability for all clients, please review the following booking policies before scheduling. CANCELLATIONS & RESCHEDULING We ask that you provide at least **24 hours' notice** if you need to cancel or reschedule an appointment. Appointments cancelled or rescheduled with less than 24 hours' notice may be charged the full session fee or, when booked using a multi-session plan, may result in the session being deducted from your plan. MISSED APPOINTMENTS Missed appointments without notice may be charged the full session fee or deducted from your plan. LATE ARRIVALS If you arrive late, your session may need to end at the originally scheduled time to avoid affecting the next client's appointment. The full session fee will still apply. PAYMENT Payment is due according to the payment method selected at booking. Individual sessions booked online may require payment in full to reserve the appointment. MULTI-SESSION PLANS Sessions booked through a Gravity Aligned plan are subject to the plan's expiration date and applicable Plan Policy. Plan sessions must be used within the stated plan period. HEALTH & PARTICIPATION Please let us know before your session about any changes that may affect your ability to participate safely. Gravity Aligned Studio provides non-clinical movement, wellness, education, coaching, and related services and does not provide medical diagnosis or treatment. PRACTICIONER CHANGES OR CANCELLATIONS If Gravity Aligned Studio needs to cancel or reschedule your appointment, you will not be charged or lose a session from your plan. We will work with you to reschedule. By booking an appointment, you acknowledge and agree to Gravity Aligned Studio's booking and cancellation policies.
Contact Details
7070 Cedar Bay Road, Fayetteville, NY, USA
hello@gravityaligned.com